Dopamine Nation: Finding Balance in the Age of Indulgence
Dr. Anna Lembke The book explores the addictive nature of various stimuli, from social media to drugs, and how they hijack our brain’s reward system. Through stories and research, author Anna Lembke highlights the challenges of dopamine-driven behaviors and proposes strategies for regaining control and finding fulfillment beyond instant gratification. She emphasizes the importance of … Read more