Outlive: The Science and Art of Longevity

Authors : Peter Attia MD and Bill Gifford Amazon.com What is this book about : “Outlive” by Peter Attia primarily focuses on longevity and how to extend one’s lifespan while maintaining a high quality of life. Attia, a physician and longevity expert, explores various factors that contribute to longevity, including diet, exercise, sleep, stress management, and … Read more